Progressive Kristallnacht Coming? — Letters to the Editor


Jan. 24, 2014 4:49 p.m. ET

Regarding your editorial "Censors on Campus" (Jan. 18): Writing from the epicenter of progressive thought, San Francisco, I would call attention http://www.health.com/health/gallery/0,,20501331,00.html to the parallels of fascist Nazi Germany to its war on its "one percent," namely its Jews, to the progressive war on the American one percent, namely the "rich."

From the Occupy movement to the demonization of the rich embedded in virtually every word p90x3 workout schedule of our local newspaper, the San Francisco Chronicle, I perceive a rising tide of hatred of the successful one percent. There is outraged public reaction to the Google buses carrying technology workers from the city to the peninsula high-tech companies which employ them. We have outrage over the rising real-estate prices which these "techno geeks" can pay. We have, for example, libelous and cruel attacks in the Chronicle on http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/ our number-one celebrity, the author Danielle Steel, alleging that she is a "snob" despite the millions she has spent on our city's homeless and mentally ill over the past decades.

This is a very dangerous drift in our American thinking. Kristallnacht was unthinkable in 1930; is its descendant "progressive" radicalism unthinkable now?

Tom Perkins

San Francisco

Mr. Perkins is a founder of Kleiner Perkins Caufield & Byers.



http://link.reuters.com/tef86v

10 no-equipment exercises you can do at home


This time of year, just getting to the gym is an act of endurance. You're likely trudging through the snow, fishtailing on icy roads, and doing it all while bundled up like Randy from A Christmas Story.

Yes, your winter workout routine seriously needs some at-home moves. "No matter what the weather or traffic conditions are, you can get your http://www.344pounds.com/how-to-lose-weight/ workout on," says personal trainer Mike Donavanik, C.S.C.S., C.P.T.

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We asked Donavanik for his top indoor exercises to train your body like it's swimsuit season. Bonus: These moves require absolutely no dumbbells, kettlebells, or fancy bands. Nada. All you need is a few feet of floor space-- and a towel to mop up the sweat.

1.) 3-Point Planks

This plank variation throws off your balance, making your core stabilizers go into overtime.

Get in plank position, your elbows directly underneath your shoulders and your feet hip-width apart. Keeping your shoulders and hips square to the floor, bring your right arm behind your back, your palm facing up. Hold for 30 seconds and repeat on the opposite side.

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2.) 180-Degree Burpees

And you thought traditional burpees were killer. Try making a half-turn during each rep.

Get in a push-up position and, immediately after performing one push-up, jump your feet in to the outside of your hands. Quickly jump up and turn so that you land facing the opposite direction. Repeat the move, continuing to jump 180 degrees each time.

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3.) Jumping Prisoner Lunges

Build explosive lower body and get your heart pumping without ever leaving your living room.

Get into a lunge position with your hands behind your head and elbows pulled back. Lower your body into a lunge until your front knee forms a right my latest top article blog post angle. Quickly jump up and switch legs in the air so that you land in a lunge on the opposite leg. Repeat.

4.) Pop-Ups

Blast your legs and often-neglected hips with this heart-pounding move. It'll almost make up for sitting in a desk chair all day.

Get on your knees with your body upright and your calves extended behind you. Sink back into your hips and move your arms back for momentum. Powerfully thrust your hips and swing your arms forward and up, so that you jump up and land in a wide squat. Step down onto your knees to reset, then repeat. Watch the move.

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5.) Hollow-Man Holds

It's like a sit-up, leg-lift, and reverse Swiss ball plank all in one.

Lie on your back on the floor, hands overhead and legs fully extended. Pull your navel toward your spine, pushing your lower back into the floor. Keeping your arms and legs fully extended, lift them off the floor, keeping your lower back pressed into the floor. Your body should form a crescent shape. Repeat.

6.) Wall Sits

By holding the position, you train not only your glutes, hamstrings, and quads but also your smaller stabilizer muscles that ward off injuries.

Stand up straight with your back flush against the wall. Walk your feet out and lower your body down until your thighs and calves form a 90-degree angle. Bring arms directly in front of you, parallel to the floor. To intensify the move, raise arms straight overhead and keep flush against the wall. Hold for as long as you can.

RELATED: The Only 5 Exercises You'll Ever Need

7.) Tuck Jumps

Take your squats to the next level--without adding any weights.

Stand with your feet hip-width apart and your hands in front of your chest, palms facing the floor. Push your hips back and bend your knees to lower down into a squat. When your butt sinks past your knees, explosively jump up and pull your knees up and toward your chest. Land in a squat and repeat.

8.) Alternating Plyo Push-ups

Build explosive upper-body strength with this variation of a tried-and-true classic.

Get in a push-up position, your hands directly underneath your shoulders and your feet together. Bend your elbows to lower your body into a push-up. At the bottom of the move, quickly and forcefully push your body upward, jumping your feet and hands out while in the air. You should land back in a push-up, your hands and feet now wider than shoulder-width apart. Repeat and continue to alternate between a narrow and wide push-up position.

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9.) Donkey Kicks

Torch those hamstrings while shaping your shoulders and getting your heart rate up.

Get in a push-up position and walk your feet in toward your hands so that your knees are lifted off the floor directly beneath your hips. This is your starting position. Keeping your arms straight, but not locked out, jump your heels up to kick your butt. Land back down softly and repeat.



10.) Deck Squats

You've never gone this low.

Stand basics tall with your feet shoulder-width apart. Drop into a deep squat so that your butt touches the floor. Roll backward on the floor and pull your knees into your chest. Explosively reverse the movement, using your momentum to move back to standing. Repeat.

Click for more from Details.com.

http://www.foxnews.com/health/2015/01/08/10-no-equipment-exercises-can-do-at-home/

Finding Success With MLM Network Marketing


Why Multi Level Marketing is a Money Laundering Business MLM or Multi Level Marketing has been around for most years, and everybody knows somebody who was talked into joining one of these \"passive income business opportunities\". Building an MLM business has several positive aspects within this aspect, as once you develop a solid downline, the income more or less runs itself on autopilot. Take it from me, this really is only not some matter that you\'ve to get to bypass.

Ray believes within the power of blogging so as for connecting all social media and bring together his brand. You work the right path up based only on your effort and drive rather than on numerous years of service. Building a listing will be the entire reason for any blog. Failing that could indicate you could remain a blank slate and merely get what everyone tells one to purchase. The attraction marketing system has revolutionized the MLM industry and is also attributed with many success stories from individuals who had failed in every other company before.



If you master the ability of phone persuasion, you are likely to do very well in multi-level network marketing. My site will get you to my Article Promotion Secrets Revealed series to show you how easy it is to get started. Mike is a founder part of Better Networker a networking site that offers a platform for networkers to understand and exchange information, membership to Better team beach body Networker is free.

Besides falling prey to affiliate marketing online scams, the most obvious chance of internet affiliate marketing is that the product you are attempting to promote doesn\'t sell. This holds true for all businesses. An editor or publisher has read them and checked them for accuracy. You get to maintain all the bonuses you managed to earn during that time. Good, we\'re going somewhere.

The beachbody coach review Best Network Marketing Books. ) If you\'re feeling daring and don\'t have to flee the moms making money with beachbody coaching business scene, get a video or photo of some evidence. ) If you\'re feeling daring , nor have to flee the scene, obtain a video or photo of some evidence. Meaning if you work hard there is no limit to simply how much money you\'ll earn. Online Attraction Marketing Mentor Dumb kids on Facebook make $119,8357!.

This type of business organization is earning popularity due towards the fact which they operate in an infinite based promise as well as the quick cash idea around the side. Should you look for a business that actually works for you, you will be happy you joined out of your own thought-out decision rather than from any subtle or subconscious pressures or fears. When you might be marketing right to a consumer instead of involving yourself inside a chain of distributors, you will be able to set your own prices and make sure that the caliber of the services and products you sell are high. Whichever you decide, in the wedding you follow these pointers, you cannot go wrong.

Beginners Guide That Will Get Ripped


Think in regards to a single person you understand who does probably say they don\'t need a six pack abs. Your biceps are engaged in all forms of pulling motions, whereas pushing motions involve your triceps. Your biceps are engaged in most forms of pulling motions, whereas pushing motions involve your triceps. Most people want something to exhibit off when our body fat is low, instead of simply looking thin and unhealthy. Since your biceps and triceps are getting stimulated in most forms of torso exercises, they need less isolation exercises than you may think.

Doing warm up sets having a lighter weight is often best. It is often mistakenly believed that performing hundred of sit ups or crunches are certain to get rid of this fat. Then continue doing this and the next time touch the proper knee with the left elbow. Lay down and while the weight is above you, twist to 1 side crunches and pause and then twist for the other side.

Diet + Heavy Strength Training + Rest = AWESOME. The consequence of those two factors is the very fact that the abdominal muscles boost in size and the fat layer reduces resulting inside a more visible six pack. You can try this in the gym on the stationary bike, treadmill or rower etc or http://relentlessgains.com/the-three-laws-on-how-to-build-muscle/ in the big event you love the truly amazing outdoors bodybeast transformation then cycling, running or walking is great. Throw inside a number of abs-specific workout like your basic crunches, sit-ups and leg raises to give more emphasis around your mid-section. As long as you get plenty of rest, which brings me to.

How soon will you have a ripped chest? You have to be willing to become consistent in performing the correct workout routines and sticking to the proper type of diet the results are dependent upon it. While you can do crunches three to five days a week, you is only able to do higher resistance exercises like weighted body beast results crunches or leg raises 1 to 2 days per week. Try to accomplish at least 15 minutes of various cardio exercises 3 times a week. Try to lean increase diet to body beast have the desired outcome.



One should train five to six days a week, including three to four times of resistance training, performed in superset or circuit fashion, after which 3 to 5 days of interval training, to become done on a treadmill or kickboxing. Putting all of this together it is quite possible, with a few determination, to start to have a six pack in as little as twelve weeks. Consistency leads for the small gains that will, over time, turn to the large gains that you might be seeking this is always true. This will keep the eating and training on course and keep a ripped, healthy body for life.

Best Tricep Superset Workout Geared to Get You More Strength Muscle & Definition!


It\'s probably a secret and quiet longing on most people to appear great with little to no fat inside the belly and to possess those wonderful six pack abs. So that certain can obtain the ripped abs, it is essential to chase best ab conditioning for men. The abs are composed of a number of muscle layers which may be exercised individually.

Both of these methods can allow you to obtain ripped abs, it\'s just a matter of personal training preference so that as always, sound diet. It all comes as a result of taking action. You can safely rest assured that what we\'ve outlined for you are proven methods to produce and develop your six pack abs just as if you envision them to be.

To have the \"poster\" six pack abs, remember you will have to become diligent with your efforts. The secret to this program, and what sets it apart from all others, is the actual fact that it tailors your program based upon your body type. If it had been simple enough to have six pack abs in 3 weeks with ease, then everyone could be sporting it now. Focus on workouts that entail several muscle groups and use large weights with lower to moderate rep ranges. The Program is More Suitable For Males.



Getting Six Pack Abs. Then, when you reach the most notable twist and touch your right elbow on your own left knee and go down again slowly. Lifting weights while training will tone your abdomen and not only help develop abs but also get, cut lower abs.

Copyright (c) 2010 Alan Benney. Beginning anything can be hard as you haven\'t yet formed new habits, but once you are doing then there\'ll https://www.facebook.com/p90x be no stopping you, ever. Forearms Grip Exercise With stronger forearm muscles, your arms will be more supported to transport heavier items. These exercises can help as part of a muscle building program.

#3) Water, Water, Water - Do not underestimate the value of water on this \"how to obtain get ripped ripped in 2 months\" programme. Consuming food at regular intervals keeps the metabolism at its highest. If the coin you\'re considering buying weighs less or greater than 31 grams do not purchase it. Eat some chicken without your skin of course, eat a wholesome brakfast dinner should not be considered a heavy one, have something light.

The stereo sound top quality is superior, distinct, and dependable, in contrast to people common transportable disc gamers that may perhaps put on out in time. Doing warm up sets using a lighter weight is often best. The best combination is the protein rich food with lower numbers of fat that literally brings the metabolic state to react faster and digest quicker. The key would be to keep in mind that the higher the intensity of training, the more rest is require to your body to recover.

You can also do what an incredible number of other people do, and which is to utilize metabolism enhancing/boosting supplements. The muscles always burn off fat long following your person has stopped exercising. Be relying on winners not losers.

Tips & WarningsArray. There are many approaches to getting six pack abs, and using the variety of fun and innovative methods available often it becomes difficult to shakeology results choose the best one. With eating enough protein and training the arms at probably the most 3 x per week, parts of your muscles really should grow and you\'ll be well on your p90x results way to get ripped arms.

Weight loss? There's an app for that | Reuters


NEW YORK (Reuters Health) - Mobile devices that let people track how much they eat and exercise may help them shed pounds over and above the benefits of a typical weight-loss program, a new study suggests.

Researchers found overweight and obese adults lost an average of over eight pounds more when they had personal digital assistants (PDAs) and occasional phone coaching to help them in addition to a group program.

There's no reason to think the same wouldn't hold true for smart phone apps that can log nutrition and activity information and give real-time feedback, they said.

"The number one mechanism through which people lose weight is self-monitoring, just watching what you eat and healthy diet keeping a record of it," said Dr. Goutham Rao, from the NorthShore University HealthSystem in Evanston, Illinois.



Rao, who wrote a commentary published with the new study, noted that programs for mobile devices are easily personalized - and readily available wherever people carry their phones or PDAs.

"I'm actually very optimistic that people who are motivated, who can couple the technology with in-person counseling and management are going to be very successful," he told Reuters Health.

The new study included 69 overweight and obese people in their late 50s, on average, who were referred to a Veterans Affairs clinic for weight-loss support.

All were enrolled in 12 group sessions over six months, which focused on nutrition, exercise and behavioral changes to promote weight loss. Half of the participants were also given a http://www.sheknows.com/health-and-wellness/articles/808346/how-to-eat-and-exercise-to-lose-weight PDA to record their food and activity throughout the day and had a coach who checked in with them by phone.

Most of the study subjects were men who didn't know much about technology - which made them an extra hard group to reach, said lead researcher Bonnie Spring, from the Northwestern University Feinberg School of Medicine in Chicago.

After six months in the trial, people in the PDA group had lost an average of almost 10 pounds, and 41 percent of them had met the goal of losing at least five percent of their initial body weight. Those in the comparison group had dropped just over two pounds each, on average, and 11 percent had achieved the weight-loss goal.

And at the one-year mark - six months after the mobile devices were taken away - people who'd used the PDAs had managed to keep off most of the weight they initially lost, Spring's team reported Monday in the Archives of Internal Medicine.

"The issue has always been that it's possible to help anyone lose weight as long as you invest enough time or money into the effort," Rao said.

The benefits of using an app on a mobile device, he said, are that it can be cheaper and widely available - and can help re-engage people who are having trouble, unlike an in-person program with a specific end date.

Although PDAs have mostly fallen out of fashion, the researchers said smart phones can serve the same purpose as the devices used in the study. Spring said most weight-loss apps on the market haven't been scientifically tested but may still help people drop extra pounds.

However, Rao added, there's evidence that apps alone don't have much of an impact on weight loss. It may be more helpful to think of the technology as something that augments help from a primary care doctor or nutritionist, he said.



Spring agreed.

"An app and some human support, coaching, nutrition education - that combination of things will help," she told Reuters Health.

"The most important thing is to use the app for decision support and keeping track, but also to get the social support."

SOURCE: bit.ly/Rfk14F Archives of Internal Medicine, online December 10, 2012.

http://www.reuters.com/article/2012/12/10/us-weightloss-app-idUSBRE8B915V20121210

How to Make Money


I Made Six Figures But I Wasn't Happy

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Don't best business for stay at home mom get me wrong. I'm not saying that money isn't important or that I don't need money. On the contrary, I was so attached to money that I freak out every time I had to spend it as I watched the numbers in my bank account decreases.

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By Lynn Andriani You don't have to be a millionaire to steal these ideas about work, retirement and even getting up in the morning. 1. They Don'...

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By Candace Braun Davison No garage sales, no second (or third) jobs -- here are simple ways to boost your income without selling a thing. ...

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Forget gold. If Scrooge McDuck were around today, he'd be diving into a big pile of capital gains. Okay, and maybe some dividends too....



9 Ways To Be Richer Than Your Parents

Zac Bissonnette

All parents dream of a better life for their children and, ideally, a life so good that it doesn't involve bad choices and huge debt for their twentysomethings. So what's the secret?

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Many people sidestep negotiating for better pay. Here are seven negotiating techniques to help negotiate from a position of confidence and strength.

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From Earth911's Mary Mazzoni: Many of us are on pretty tight budgets these days. So, if you could use a few extra dollars in your pocket this month...

The Secret to Success for Artists and Creatives

Robert Pagliarini

So you want to be an author, an actor, or maybe even a rock star? It doesn't much matter what you want to do, just that you do it. Whatever your art, your only goal should be to create.

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